High Folate, High Iron Beef Meatball Soup
With two active children between 4 and 7, I like to keep my meals high folate to promote growth and high iron to sustain their energy level. Ingredients: Minced beef, 500 g Eggs, 3 Paprika, garlic powder, sea salt, celery powder, black pepper Yellow split peas, 120 g Green split peas, 120 g Hulled barley, 120 g Carrots, 2 medium, diced Russet potato, 2 large, diced Onion, diced Instructions: Mixed ingredients 1-3 together. Boil 3 litre of water with ingredients 4-9. Shape mix
