© 2019 by Daisy Ng

High Folate, High Iron Beef Meatball Soup

July 17, 2017

 

 

With two active children between 4 and 7, I like to keep my meals high folate to promote growth and high iron to sustain their energy level. 

 

Ingredients:

  • Minced beef, 500 g

  • Eggs, 3

  • Paprika, garlic powder, sea salt, celery powder, black pepper

  • Yellow split peas, 120 g

  • Green split peas, 120 g

  • Hulled barley, 120 g

  • Carrots, 2 medium, diced

  • Russet potato, 2 large, diced

  • Onion, diced

 

Instructions:

  1. Mixed ingredients 1-3 together. 

  2. Boil 3 litre of water with ingredients 4-9.

  3. Shape mixed beef (from step 1) into ball and drop into boiling water. 

  4. Boil at medium heat for at least 30 mins. The hulled barley takes at least 30 mins to soften. 

  5. Serve with pasta or on its own. 

Share on Facebook
Share on Twitter
Please reload