© 2019 by Daisy Ng

Fried Red Rice

June 27, 2017

Fried rice is an easy crowd pleaser. It utilises left-over rice and little bits of everything that what your kids like and what you would like them to eat. 

 

Red rice is amazing rice variant I love feeding the family. It's full of antioxidants, phytonutrients, vitamin E, protein and iron. 

 

It's a little harder to digest so I start off combining with with white rice, millet or other grains. It's not merely constipation we are worried about, but the stress on a maturing digestive system. When my kids are under the weather, I would switch to a grain that's more easily digested. 

 

Ingredients: 

  • Red rice, 1.5 cups

  • Eggs, 2 jumbo (70 g each)
  • French beans, 200 g, chopped
  • Prawns, 150 g, peeled 
  • Roe from prawn head
  • Grapeseed oil, 1 tablespoon
  • Garlic, 2 cloves, diced
  • Shallot, 3 heads, diced
  • Vegetarian mushroom sauce, 1 tablespoon
  • Organic kelp, to taste

  

Ingredients: 

  1. Heat oil in wok. Brown garlic and shallots at medium heat. 

     

  2. Fry prawn till 50% cooked. Add red rice and French beans. Stir and fry for 2-3 mins  
  3. Create a well in the rice. Add prawn roe, eggs (beat with mushroom sauce). Stir and fry till egg is cooked. French bean should still be crunchy. 

  

 

 

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