High Folate Green Peas Soup
I love cooking legumes because they are so chockful of nutrients, namely protein, folate and molybdenum (which supports our health system). Hulled barley, also known as Barley groats, is the whole grain form of barley with only the outermost layer removed. It's the most nutritious type of barley. The classic green peas soup is simple, usually just green peas and ham. Since I am not a big fan of processed meat, here's my version. Suitable for the whole family. Ingredients: Spl
Sweet Roast Chicken Drumlets
This is a favourite dish of the kids. A chicken drumlet is small and perfect for their little hand. It gives them a sense of independence and promotes self-feeding. But cooking this can be a challenge sometimes. I find the usual recipe too sweet. The chicken burn easily in the oven. I don't relish standing in front of the oven watching the chicken. So I'm happy to tweak to a recipe that works for us. Ingredients: Antibiotics-free chicken drumlets 800g Extra virgin olive oil 1
